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What is EPIK?
What is EPIK?
EPIK is a movement reshaping how we think about health, strength, and resilience across lifespans, systems, and borders. Empowering health through exercise, EPIK inspires a bold new approach to movement, prevention, and self-belief.
Founded by Dr Isabel King, EPIK Health is a values-driven brand rooted in exercise physiology and public health. It’s about building confidence, capability, and connection — helping people live life on their own terms, no matter their age or background.
At its heart, EPIK blends science and storytelling, translating evidence into accessible, inspiring action. We work across clinics, classrooms, communities, and policy spaces - using movement as medicine, mindset as muscle, and community as catalyst.
Through consulting, research, group programs, and public engagement, EPIK challenges decline culture and redefines what strength looks like - physically, mentally, and socially.
Because while health is personal, it’s never optional. And strength? It’s how we adapt. How we lead. How we rise.
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